MOVES & GROOVES

Dance Ignites all 4 Happy Hormones, so pump up your happiness with short dance workouts. Dance breaks keep your energy and vibes high and your stress low. Boost your confidence by learning new moves with our easy to learn breakdown tutorial system. Get a great dance workout as you drill different moves to plant them in your mind & body, so they become part of your movement vocabulary. Heal your emotional body through dance therapy and movement meditations. Short Dance breaks throughout your days, give you more freedom in your body and more rhythm and harmony in your life.