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Seeing Beyond Sight: The Magic of the Third Eye Chakra - Ajna's Gateway to Intuition

Woman meditating with third eye chakra image behind her
third eye chakra meditation

Understanding the Third Eye - Ajna Chakra:

Often associated with mysticism and ancient practices, the Third Eye, known as Ajna in Sanskrit, is believed to be the gateway to higher consciousness and inner wisdom.

The Third Eye, situated between the eyebrows, is represented by the Ajna Chakra in Hinduism and Buddhism.

It is often depicted as a vibrant indigo color, symbolizing intuition, insight, and spiritual enlightenment. In yogic philosophy, the Ajna Chakra is considered the seat of our intuition and perception, transcending the limitations of the physical world.

The Third Eye holds immense significance across various cultures and spiritual traditions. 

In Hindu mythology, Lord Shiva is often depicted with a third eye on his forehead, symbolizing his transcendental wisdom and insight.

Similarly, in Buddhism, the Third Eye represents the path to enlightenment and the ability to perceive the true nature of reality.

About the Third Eye Energy Center

Let us begin with a basic list of associations...

  • Sanskrit name: Ajna.

  • Color: Indigo.

  • Location: Center of the forehead, between the eyebrows.

  • Element: Light.

  • Seed Mantra: "AUM" (pronounced as "Om").

  • Gland: Pineal gland.

  • Psychological Function: Intuition, perception beyond ordinary sight, imagination, insight, inner wisdom.

Person in natural setting with sun going down tapping between eyebrows
Person tapping between eyebrows for third eye focus

Awakening the Third Eye is a pursuit embraced by many spiritual seekers and practitioners. 

It involves practices such as meditation, mindfulness, and energy work, aimed at activating and balancing the Ajna Chakra.

Through these practices, individuals strive to enhance their intuition, gain clarity of vision, and tap into their inner guidance system.

The Third Eye is believed to govern various functions beyond mere sight. 

It is associated with intuition, imagination, psychic abilities, and the capacity to perceive subtle energies.

Those who awaken their Third Eye may experience heightened intuition, vivid dreams, and a deeper connection to the universe.

Benefits of Third Eye Activation

Activating the Third Eye can lead to a myriad of benefits for individuals seeking personal and spiritual growth. Some of these benefits include:


Ajna is the center of intuition and inner knowing. It allows us to access deeper insights beyond the realm of logic and reasoning.


The Third Eye Chakra governs our ability to perceive the world beyond the physical senses, tapping into subtle energies and higher realms of consciousness.


It is the seat of inner wisdom and spiritual guidance, providing clarity of vision and insight into the true nature of reality.


Ajna stimulates our imagination and creative visualization, allowing us to manifest our desires and visions into reality.

Psychic Abilities: 

Activation of the Third Eye Chakra can enhance psychic abilities such as clairvoyance (clear seeing), clairaudience (clear hearing), and telepathy (mind-to-mind communication).

¿How do I know if my third eye chakra is imbalanced?

An imbalance in the third eye chakra can manifest in various ways, both mentally and physically. 

Mentally, you might experience difficulties in making decisions, lack of clarity in thoughts, or feeling disconnected from your intuition. You may struggle to trust your inner wisdom and have trouble visualizing your goals or dreams. 

Emotionally, imbalances in the third eye chakra can lead to feelings of confusion, anxiety, or even depression as you struggle to find meaning or purpose in life. 

Physically, you might experience headaches, migraines, or vision problems. You may also have trouble sleeping or suffer from insomnia due to an overactive mind. 

Additionally, you might feel disconnected from your spiritual self or experience a lack of spiritual fulfillment.

Paying attention to these signs and symptoms can help you identify whether your third eye chakra is imbalanced, allowing you to take steps towards realigning and balancing this energy center through practices such as meditation, yoga, mindfulness, and energy healing techniques.

colorful painting of top portion of head with third eye illuminating the forehead in yellow
Painting illustrating third eye

Techniques for Third Eye Activation


Regular meditation practice, focusing on the Third Eye center, can help in quieting the mind and enhancing intuition. It is also beneficial to visualize the color indigo blue when focusing into the 3rd eye during meditation. As with anything, it takes time to fine tune your intuition, so the more often you practice the greater your intuition becomes.

Third Eye Sun Gazing: 

Sun gazing involves staring directly at the sun during specific periods when the sun's rays are less intense, during the first hour after sunrise or the last hour before sunset. The intention is to decalcify the pineal gland and activate the third eye chakra.  It is suggested to stand barefoot on the ground and gaze directly at the sun. Start with a few seconds and gradually increase the duration over time. 

Some practitioners also incorporate specific breathing techniques and meditation practices into their sun gazing routine.


Visualizing the Third Eye as a radiant indigo light can stimulate its energy and promote awakening.


Conscious breathing techniques, such as alternate nostril breathing, can balance the energy flow to the Third Eye.

Yoga Asanas:

Certain yoga poses, such as child's pose, downward dog, and any pose with the hands in prayer mudhra at the forehead, can help in opening and aligning the Ajna Chakra.

Crystal Healing:

Crystals such as amethyst, lapis lazuli, and clear quartz are believed to resonate with the energy of the Third Eye and can be used in meditation and healing practices.

a pastel tapestry drawing with the OM Symbol in the middle
Tapestry with the OM symbol

A Journey of “Seeing Beyond Sight.”

Through dedicated practice, meditation, and alignment of mind, body, and spirit, individuals traverse the realms of intuition, insight, and higher perception.

As the third eye chakra, or Ajna, becomes activated, it serves as a beacon of inner wisdom, illuminating the path towards enlightenment and clarity. 

This journey is not merely about unlocking psychic abilities or seeing beyond the physical realm; it is about attaining profound understanding, transcending limitations, and realizing the interconnectedness of all existence.

As we learn to trust and cultivate this innate intuition, we gain access to a source of guidance and clarity that transcends the limitations of rational thought.

Ultimately, "Seeing Beyond Sight" invites us to embrace the magic of the third eye and recognize the profound potential within ourselves.

In doing so, we not only enrich our own lives but also contribute to the collective evolution of consciousness.



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