top of page
Program is over


May 6, 2024 - May 26, 2024


The 21 DAY CHAKRA YOGA FIT CHALLENGE is designed to help you develop a Daily Movement Practice. Moving your body everyday with PURPOSE will have a POSITIVE IMPACT on your physical and mental health and well-being. This Challenge does not require a lot of time out of your schedule so YOU CAN DO THIS! This Step by Step Program includes: 1. Everyday Chakra Yoga Practice ... (10 min each) 2. One Upper Body & Core per week ... (15 - 20 min each) 3. One Lower Body per week ... (15 - 25 min each) 4. One Specialty Workout per week... (Each Week experience a different Specialty Yoga-Dance, Cardio-Dance, Dance Therapy) 5. 4 Live Sessions: Include: Chakra Basics, Motivation, Accountability, Movement, Meditation & Celebration 6. Bonus 1: Restorative Yoga Session 7. Bonus 2: Special Healthy Drink Recipes You can expect to increases your energy, happiness & vitality, reduce stress and anxiety, feel a greater sense of peace and relaxation, improve your strength, flexibility and balance, reduce or alleviate chronic pain, heck, you'll even increase your mental acuity and ability to focus.

bottom of page