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21 DAY CHAKRA YOGA FIT CHALLENGE

May 6, 2024 - May 26, 2024

ABOUT THIS PROGRAM

The 21 DAY CHAKRA YOGA FIT CHALLENGE is designed to help you develop a Daily Movement Practice. Moving your body everyday with PURPOSE will have a POSITIVE IMPACT on your physical and mental health and well-being. This Challenge does not require a lot of time out of your schedule so YOU CAN DO THIS! This Step by Step Program includes: 1. Everyday Chakra Yoga Practice ... (10 min each) 2. One Upper Body & Core per week ... (15 - 20 min each) 3. One Lower Body per week ... (15 - 25 min each) 4. One Specialty Workout per week... (Each Week experience a different Specialty Yoga-Dance, Cardio-Dance, Dance Therapy) 5. 4 Live Sessions: Include: Chakra Basics, Motivation, Accountability, Movement, Meditation & Celebration 6. Bonus 1: Restorative Yoga Session 7. Bonus 2: Special Healthy Drink Recipes You can expect to increases your energy, happiness & vitality, reduce stress and anxiety, feel a greater sense of peace and relaxation, improve your strength, flexibility and balance, reduce or alleviate chronic pain, heck, you'll even increase your mental acuity and ability to focus.

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