FREQUENTLY ASKED QUESTIONS

ELEV8workouts.com is your go-to destination for holistic health and fitness solutions for those who are interested in creative and empowering workouts. We offer a variety of Yoga, Dance, Fitness workouts, and many creative fusions of these modalities, as well as, Daily Practices, designed to relieve stress, elevate your well-being, empower confidence and promote a healthier lifestyle. Sessions range from 2 - 60 minutes, so you can stay on top of your game no matter how full your schedule is.

Absolutely! ELEV8workouts.com caters to all fitness levels. Whether you're a beginner or have been active for years, our workouts are designed to be inclusive, to suit all individual needs.

One of the specialty fusions on Elev8 is Michelle LeMays DYV - Dance Yoga Vibes technique. DYV blends the ancient wisdom of yoga with the rhythmic expression of dance. This unique blend synchronizes mind, body, breath, movement and music together into a practice that empowers your mind, body and soul. Connect with all the powerful aspects of yourself on a deeper level, while tapping into more joy than you ever imagined a workout could give you.

Movement Medicine is movement that positively affects your health and well-being on many levels: Physical, Mental, Emotional and Spiritual. The way our 4 Programs in the COMPLETE VITALITY Membership work together IS the epitome of MOVEMENT MEDICINE. This holistic approach gives you everything you need for great health and vitality.

The 4 programs are exactly what you need to prepare your mind, body and spirit to live a more energetic,powerful, happy and healthy life. Daily Practices are short Practices that put you in the perfect state for your day. Body Conditioning creates a strong, stable and flexible body so you can do all the things you love to do at every age. Moves & Grooves activates your happiness, inner groove and natural rhythm of life. Yoga Dance Fitness Workouts ignites your highest expression of yourself and gets you in the best shape of your life, with fun and creative workouts.

Daily Practices are things that you do every single day with the purpose of creating healthy habits for life. By forming daily habits you can improve your life, living a healthier, more high vibrational lifestyle naturally (effortlessly). To form a habit, you’ll want to do it everyday for at least 21 days in a row to create the new neural pathway in your brain. (sometimes it takes longer - so we suggest going for 28 days, be patient, good habits are worth the time investment.

No ... you can do the sessions in any order that you’d like. The sessions or practices are meant to be repeated over and over again to create Healthy Habits. They become tools in your healthy lifestyle toolbelt. All sessions on ELEV8 are designed to improve your life in the moment and in the long run with the accumulation of benefits.

Pioneer in the Movement Industry, Dance Fitness Icon and National Champion, DJ, Dancer, Choreographer, Teacher, Hollistic Health Coach and Wise, Vibrant Yogini Groove Goddess. Michelle, AKA, Meeshel, is passionate about inspiring people through music and movement to raise their vibes so they can enjoy life even more. Read more

Absolutely! We believe in the power of community. Connect with like-minded like hearted people through our live challenges and facebook community page at https://www.facebook.com/groups/1831663800647428. Share your progress, and inspire others on their fitness journey. Additionally, we will be doing retreats in the future. Once you are a member, you receive all information through email.

Our platform is specifically curated for people who are looking to elevate their everyday life with effective and enjoyable workouts that connect you to your mind, body and soul.

Elev8 Workouts benefits extend beyond the physical, empowering your life with more confidence, greater creative flow and deeper connection to yourself promoting enhanced clarity, greater inner power and beautiful self expression. You can also expect to reduce stress, increase energy levels, feel great in your body, improve your posture, and get in much better shape through our creative and holistic approach to health.

It is best to Practice Everyday. If you want to live in the highest expression of yourself, we recommend doing at least 15 minutes each day. Of course, the frequency and length of your workouts depends on your personal fitness goals and schedule. However, we recommend starting with short sessions everyday to ignite your life force energy on a daily basis. Create the “practice” or ‘habit” and you will quickly see you have more energy, your attitude becomes even more positive, you become more solution oriented, and it becomes easier to live a healthy lifestyle naturally.

Yes, our platform is accessible on various devices such as laptops, tablets, and smartphones. Enjoy your workouts anytime, anywhere!

A chakra is literally a wheel of energy. We have 7 main Chakras from our Root to our Crown. Each Chakra has different properties that affect how we show up in life. Many of the Yoga sessions on Elev8 Workouts are designed to activate specific chakras and their properties.