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5 Reasons Why An Online Workout Program Will Give You Faster Results

Man and woman dressed in workout clothes looking at computer
Couple doing an online workout program

So maybe you’ve made a New Years Resolution or Intention

to be healthier or perhaps to get in better shape this year.

How’s it going?

Are you happy with where you’re at?

If you aren’t where you want to be with regards to your physical fitness -

you’re not alone!

The fact is - most people are not where they want to be.

This is why 80 % of adults in the US are not meeting the minimum requirements of physical activity for good health and disease prevention. 150 - 300 minutes of moderate to vigorous physical activity per week are required for good health and disease prevention.

Think about it.

Are you getting this much exercise?

Lack of Physical Activity is linked to about $117 Billion in annual Health Care costs.

It's very important to move our bodies - not just to get in shape, but also for our bodies to work properly. These days, the challenge is usually TIME. People are so busy, fitting in enough workout time can be tricky.

The good news is - getting in even better shape is actually more accessible

and easier these days ... thanks to technology.


Before I get into some solid reasons why online workouts can help you get in better shape, I want to say,

I believe that a blend of physical location workouts with other people,

along with an online workout program is really the best scenario ...

  • Being with community and motivating each other is an important aspect of doing workouts with others.

  • Taking time for yourself processing emotions and tapping into your inner-self, your heart and your inner power is an important aspect of doing workouts by yourself (especially with activities like Yoga, Dance Therapy and Meditation)

NOTE: When doing online workouts, you're much better off doing a membership workout. if you're trying to get the freebies on youtube, you'll be interrupted by commercials all throughout your workout ... not good ... going into and out of your workout vibe does not produce the same results as BEING IN IT the whole time!


Ok …

Here's what you can look forward to when joining

an Online Workout Program ...

1. You'll Save Time

It takes time to get in shape and stay in shape, so being smart about your workout schedule is key to capturing and conquering your goals!

Working out online can save you 5 - 10 hours per week, because you don’t have the ‘getting ready’, ‘driving’, ‘parking’ and ‘check in’ time to get to the gym/studio.

All you have to do is click a few buttons on your phone, tablet or computer and you’re in an online workout.

2. You'll Save Money

Most online workout subscriptions are a fraction of the cost of a studio or gym membership. Heck the entire monthly fee for an online membership can be less than half the cost of a single in person Yoga Class.

3. You'll Fit More Workouts Into Your Week

With all the time you’re saving by not having to drive to the gym or studio, you’ll be able to fit more workouts into your schedule. This is really key as we get older, since the older you get the more often and more consistent you need to be to feel good in your body and be strong and stable enough to live your life to the fullest.

Additionally, most online workout programs have shorter workout options.

Most gym/studio classes are at least an hour long, whereas, online programs tend to have all different length classes, including lots of short options - as little as 5 minutes long. This is a great way to develop a daily practice habit, because time

is often an issue when attempting to create a daily practice.

Think about it … YOU CAN FIT 5 - 10 MINUTES IN EVERYDAY!!!!

4. On Demand ... Choose Whatever You Want To Do, Anytime, Anywhere

You’re not stuck taking whatever class is on the schedule at the time you’re able to workout. On demand classes allow you to choose what is best for YOU at the time you can workout. You can also workout from home, from work, at the top of a mountain, on vacation … wherever you have internet access.

5. Greater Variety For Daily Workout Effectiveness

The most successful daily movement practices include variety to give your body what it needs with a wide range of training. This way you work your muscles differently so they have time to recover and rebuild properly. For example, you may do an online fitness class Monday, Wednesday and Friday and an online yoga class Tuesday, Thursday and Saturday. Perhaps you take Sunday off or you may do something like a restorative yoga session to rebalance your body and to be nice and ready for the following week.

How To Set Yourself Up For Success

with an online workout program...

So what are you waiting for?

If you really intend to get in better shape this year, plan ahead to set yourself up for success! Optimize your budget and schedule by combining your favorite outdoor or gym/studio activities with an online membership to give yourself more options to move your body everyday.

Make sure you're getting plenty of variety so you're continually getting results, avoiding hitting plateaus. Find instructors that inspire you and classes that you resonate with. And do things you enjoy, so you stick with it. For example, If you love to dance and really don't like to workout ... choose workouts that are dance inspired!

Here's to YOU getting in GREAT SHAPE and FEELING AMAZING every single day!!!


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